Welcome To Creating Lifelong Resolutions

8 week nutrition and lifestyle course

Our Current Nutrition Course

Creating Lifelong Resolutions

Did you know that over half of all New Year’s Resolutions are health related? The new year signifies a new beginning. A time to start fresh and better yourself.

However, how do you know what exercise routine or diet to follow? There are so many opinions, marketing gimmicks, and contradictions out there. Whether your goal is exercise or nutrition related, let BJ Grondin and Dr. Cory St. Denis help on your journey to optimal health.